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Fresh Food Club - What's in season?



"ideas on the freshest produce this season coupled with gourmet recipes for the freshest produce in town

What's fresh?

Lemons

Late-season lemons are a kitchen essential – their juice and zest lift everything from marinades and cakes to roast chicken and seafood. Choose lemons that feel heavy for their size for maximum juice.

Why not try...

+ Lemons
+ Grilled chicken with broad bean, avocado and olive salad
+ Smoked trout with vegetable spaghetti

Berries

It’s a fabulous time for berries! Western Australian strawberries are luscious and flavourful, and plump, antioxidant-rich blueberries are a top buy.

Why not try...

+ Blueberries
+ Berry Pancakes with maple infused Sheep's yoghurt
+ Berry and beetroot (beet) ice-cream/sorbet

Mangos

Fragrant Northern Territory mangoes are sweet and tangy. Choose from the ever-popular Kensington Pride or the larger, golden-fleshed R2E2 variety

Why not try...

+ Mangos
+ Mango, lime and toasted sesame filo cups
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa

Papaya

Fragrant and tropical papaya from the Mossman region of Far North Queensland is another excellent buy. Choose fruit with a sweet aroma and bright, unblemished flesh for the best eating experience

Why not try...

+ Papaya
+ Red Papaya Salad with Pan Fried Haloumi
+ Papaya Lassi

Loquats

Loquats have begun to appear at the markets, signalling the change of season. Their sweet, slightly tangy flavour is a springtime treat – enjoy them fresh or poached with honey and yoghurt.

Why not try...

+ Loquats

Blood oranges

Enjoy superbly juicy blood oranges, full of natural sweetness and colour. They’re perfect in a spring salad with fennel and chicken or simply enjoyed fresh as a vitamin-rich snack.

Why not try...

+ Blood oranges
+ Fennel, blood orange and ginger salad
+ Roast duck with blood orange glaze

Asparagus

Fresh Australian-grown green asparagus is in abundance, adding crunch and colour to every meal. Asparagus is delicious grilled, roasted, or tossed through stir-fries with chicken, beef, or pork. Keep an eye out for multi-buy specials this week. Also in season are bunches of mini and white asparagus.

Why not try...

+ Asparagus
+ Baked turkey with fennel, asparagus and pine nuts
+ Barbequed Haloumi and Asparagus with Lemon Salsa Verde

Broad Beans

Flavoursome broad beans are in season and a good buy. Double shell them, simmer until tender, and toss into salads, risottos, or lamb dishes. They pair beautifully with mushrooms, artichokes, and spinach – try them in a broad bean, spinach and lamb salad.

Why not try...

+ Broad Beans
+ Grilled chicken with broad bean, avocado and olive salad
+ Mackerel and Broad Bean salad with Rocket dressing

Zucchini

Mild in flavour and endlessly versatile zucchini is perfect for low-carb cooking. Spiralise them into noodles or toss with broccolini, zucchini noodle and pork for a quick and healthy meal.

Why not try...

+ Zucchini
+ Zucchini Vellutata
+ Chilli Con Pavo

Lebanese cucumber

Cucumbers are crisp, cool, and exceptional value. Slice them into fresh salads, toss with cherry tomatoes and herbs, add to green smoothies or grate and make a tzatziki dip.

Why not try...

+ Lebanese cucumber
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
+ Quinoa, Pistachio and Rose Petal Salad

Asparagus

Australian asparagus is abundant, tender, and beautifully priced. Grill, roast, or pan-sear for a quick, healthy side — or stir through scrambled eggs with parmesan for an easy spring meal.

Why not try...

+ Asparagus
+ Baked turkey with fennel, asparagus and pine nuts
+ Barbequed Haloumi and Asparagus with Lemon Salsa Verde

Cucumber

Lebanese cucumbers are crisp, cool, and excellent value. Add them to salads or toss with tomato, coriander, and a squeeze of lime for a fresh side dish or salsa topping.

Why not try...

+ Cucumber
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
+ Quinoa, Pistachio and Rose Petal Salad

Broccoli

Super-healthy and ultra-versatile broccoli is a family staple and terrific value.

Why not try...

+ Broccoli
+ Broccoli and potato soup
+ Broccoli and potato soup

Green beans

Stringless machine harvested green beans are crisp, tender, and plentiful this week. Quick to cook and full of goodness, they’re perfect for stir-fries, salads, or steamed with butter and lemon. For extra flavour, toss blanched beans with olive oil, garlic, and toasted almonds for a simple, delicious side.

Why not try...

+ Green beans
+ Vegan Veggie Pie
+ Salmon with horseradish crust and green beans

English spinach

Tender, mild English spinach is a spring favourite and a bargain. Enjoy it raw in salads or blend it with cashews, tahini, lemon juice and garlic for a nutrient-packed dip.

Why not try...

+ English spinach
+ Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
+ Banana, Spinach, Mango, Coconut Water Smoothie

Avocado

Creamy Hass avocados are rich in healthy fats and nutrients. Start your day with smashed avocado on toast topped with sliced boiled egg and tomato – a breakfast classic.

Why not try...

+ Avocado
+ Grilled chicken with broad bean, avocado and olive salad
+ Mango salad with seeds and quinoa

Celery

Celery is crisp, refreshing, and excellent value. Add a fresh crunch to salads, wraps, and grazing platters, or dice and add to a risotto. For a simple, seasonal snack, enjoy celery sticks with whipped ricotta, lemon zest and fresh herbs.

Why not try...

+ Celery
+ Leek and Celery soup with crunchy croutons
+ Pea soup

Cherry tomatoes

Queensland-grown cherry tomatoes are plentiful, sweet, and glossy red. Roast them with parmesan crumbs for an easy, flavour-packed side dish.

Why not try...

+ Cherry tomatoes

Bok Choy

Crisp and vibrant bok choy continues to shine in spring. Great quality and value. It’s perfect for adding to a fast and fresh stir-fry.

Why not try...

+ Bok Choy
+ Japanese miso and tofu soup
+ Salmon & shitake miso soup

Kale

Nutrient-packed kale offers fantastic value. Use it as you would spinach or toss it into stir-fry or toss shredded kale leaves with olive oil, lemon juice and shaved parmesan for a bright, zesty spring salad — perfect alongside grilled chicken or fish.

Why not try...

+ Kale
+ Grilled chicken with rosemary, pinenut and parmesan crust
+ Kohlrabi and kale slaw